Om namashivaya

  1. Everyday watch, or just listen to the main lecture video about each element in the morning and then reed the task for that day below the video.

  2. And then immediately or during the day you can watch or listen to other videos like the 5 Movements tutorial, guided Meditation, and extra videos. It would be good if you do the meditation every day at the same time.

  3. During the day focus on the task of that element and pay attention to what happened that day and then in the evening you can write down your experiences in your diary or here on our website if you wish.

Today you watch the Welcome video, + the introduction videos + the 5 Movements tutorial

From tomorrow you start with the Day 1 | Fire Element.

WELCOME

INTRODUCTION TO

FIVE ELEMENTS WISDOM

FIVE MOVEMENTS

TUTORIAL

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Here you can write anything you want: from your thoughts to your feedback. Please note that if you have any questions you must contact me directly at: original5elements@gmail.com